5 Possible Reasons Why Your Instagram Feed Isn’t Refreshing

Stuart Williams
By Stuart Williams 6 Min Read
6 Min Read
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Frustrating, right? You open Instagram, hoping to see fresh content from your friends, celebs, or brands. But you’re met with the same old thing. What’s going on? Let’s explore possible causes.

Weak internet connection? Poor network coverage or slow speeds can stop Instagram from updating your feed. Get a better Wi-Fi or use mobile data if available.

Maybe there aren’t any new posts from accounts you follow? People might not have shared anything yet. If you suspect this isn’t the case, try these steps:

  1. Close and reopen the Instagram app. This’ll force it to refresh and display new posts.
  2. Update to the latest version of the app. Outdated versions may cause glitches.

If nothing works, contact Instagram support. They’ll investigate your account and give tailored advice.

We all need to stay connected in this social media world. Missing out on content can make us feel disconnected. So if your Instagram feed isn’t updating, don’t panic! Follow these tips and reconnect with all the amazing content Instagram has to offer.

Common Reasons for Instagram Feed Not Showing New Posts

Frustrated with your Instagram feed not displaying new posts? Here are some common reasons why this could be happening:

  • Poor or inconsistent internet connection.
  • Outdated Instagram app version.
  • Certain settings on your account, like privacy or muted accounts, can affect feed visibility.
  • Algorithm changes – Instagram often updates its algorithm, prioritizing content based on user engagement, which may result in posts not showing up.
  • Following too many accounts can lead to Instagram limiting the number of posts you see in your feed.
  • Banned or restricted hashtags in your post can cause it to be hidden from certain users’ feeds.
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It’s key to make sure your app is up-to-date and you have a solid internet connection for an optimal Instagram experience. One user experienced the issue of no new posts loading, despite refreshing and checking their internet connectivity. After updating the app and switching to a better network connection, the issue was resolved.

So, take the necessary steps to ensure a fresh and up-to-date Instagram feed!

Troubleshooting Steps to Fix Instagram Feed Not Showing New Posts

Fed up of your Instagram feed not showing new posts? Don’t worry! There are some easy steps you can take to fix the problem. Here’s a 4-step guide:

  1. Clear App Cache: Go to Settings, find the Apps section, locate Instagram and select “Clear Cache”. This can help refresh the app and potentially resolve any temporary issues.
  2. Update the App: Check for any available updates for Instagram in your device’s app store. App updates often come with bug fixes and improvements.
  3. Check Internet Connection: Ensure a stable internet connection. Switch between Wi-Fi and mobile data or restart your router to troubleshoot any connection problems.
  4. Reinstall Instagram: Uninstall and reinstall the app on your device. This can ensure that you have a clean installation without any lingering issues. Remember to sign back in after!

Sometimes Instagram experiences technical glitches or server problems, so waiting or reaching out to their support team may be necessary for resolution.

To boost your Instagram experience: Follow more celebrities and influencers than you have actual friends. Enjoy the illusion of a bustling social life!

Additional Tips to Improve Instagram Feed Experience

Want to make your Insta-feed more exciting? Here are some tips to liven up your scrolling!

  1. Use high-quality visuals: Post pics and vids that your followers will love.
  2. Follow relevant accounts: Connect with accounts that match your interests.
  3. Engage with others: Like, comment, and share posts from the accounts you follow.
  4. Explore hashtags: Check out different ones to diversify your feed.
  5. Utilize Instagram’s features: Try Stories, Reels, IGTV, and Live videos.
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Remember, quality is better than quantity when it comes to Insta. So, don’t over-post the same stuff or post too often. Get going and curate a captivating feed! You won’t regret it; your audience will thank you for it.


Constantly scrolling through Instagram, yet no new posts? Frustrating! But don’t worry, there are ways to fix this.

  1. Make sure you have the latest version of the Instagram app. Updates help with bugs and user experience.
  2. Network connectivity issues? Check your internet connection. Switch Wi-Fi to mobile data, or vice versa, to see if that makes a difference.
  3. Could be temporary server issues. Wait a bit then refresh your feed.
  4. If nothing works, log out and back in. This can help refresh the app and resolve any glitches and errors causing the lack of new posts.

Frequently Asked Questions

1. Why are my Instagram feed posts not refreshing?

There could be several reasons why your Instagram feed is not showing new posts. It could be due to a slow internet connection, a temporary glitch in the Instagram app, or Instagram server issues. Make sure you have a stable internet connection and try restarting the app or refreshing your feed.

2. How do I fix my Instagram feed not showing new posts?

To fix the issue of your Instagram feed not showing new posts, you can try the following steps:
  • Check your internet connection to ensure it is stable.
  • Update your Instagram app to the latest version.
  • Try logging out of your Instagram account and then logging back in.
  • Clear the cache of the Instagram app on your device.
  • If none of these steps work, try uninstalling and reinstalling the Instagram app.
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3. Why are only some posts showing up on my Instagram feed?

If only some posts are showing up on your Instagram feed, it could be because of changes in Instagram's algorithm. Instagram algorithm determines which posts to prioritize based on various factors like engagement, relevance, and user interaction. This means that not all posts from accounts you follow will appear in your feed.

4. Can Instagram shadowban affect my feed showing new posts?

Yes, Instagram shadowban can potentially affect your feed showing new posts. Shadowban is an Instagram practice where your posts become invisible to others without any notice, limiting your account's reach. If you suspect that you've been shadowbanned, it could prevent your posts from appearing in your followers' feeds, ultimately leading to a lack of new posts showing up.

5. How long does it take for new Instagram posts to show up on my feed?

Usually, it takes a few seconds to a few minutes for new Instagram posts to show up on your feed. However, this may vary depending on several factors like your internet speed, server load, and any potential glitches in the Instagram app. If you're experiencing a significant delay in seeing new posts, try refreshing your feed or restarting the app.

6. Is there a limit to how many new posts can appear on my Instagram feed?

Yes, there is a limit to how many new posts can appear on your Instagram feed. Instagram's algorithm determines the content it thinks you'll be most interested in, which means not all posts from accounts you follow will appear in your feed. Instagram aims to show the most relevant and engaging posts to enhance user experience.

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Stuart Williams is an experienced author with over 8 years in the product review industry. Passionate about writing and exploring diverse subjects, he diligently conducts in-depth research to create insightful content. Stuart's expertise shines through his comprehensive reviews, detailed comparisons, informative how-to guides, and curated best lists.
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